Yoga & Meditation

Hey there, reader. Picture this: It’s a crisp morning in 2018, and I’m slumped over my desk after another sleepless night, juggling a demanding job and the chaos of family life. My back aches, my mind races, and I feel like I’m one email away from a meltdown. That’s when a friend dragged me to … Read more

You know those days when life feels like a whirlwind, pulling you in every direction? I had one of those a few years back, juggling a demanding job and family chaos, barely catching my breath. That’s when a friend dragged me to a local yoga class. Skeptical at first, I unrolled my mat and dove … Read more

Hey there, friend. Picture this: It’s a crisp morning in my old apartment, the kind where sunlight sneaks through the blinds like it’s playing hide-and-seek. I was in my mid-20s, juggling a hectic job and feeling like my mind was a hamster on a never-ending wheel. One day, a buddy dragged me to a yoga … Read more

Hey there, reader. Picture this: It’s a crisp autumn morning in 2018, and I’m sitting cross-legged on my living room floor, eyes closed, trying to “meditate” for the first time. My mind’s racing like a hamster on a wheel—work deadlines, that awkward conversation with my boss, what to make for dinner. Ten minutes in, I … Read more